College Students Share Their Struggles and Tips for Wellbeing (2026)

In the realm of education, where young minds are shaping their futures, the weight of expectations can be a heavy burden to bear. The students of St Francis Xavier College in Canberra are no strangers to this pressure, especially as they navigate the uncertain waters of post-secondary life. Among them, Brianna Rose, a year 12 student, reflects on the challenges of balancing aspirations with the ever-looming specter of artificial intelligence (AI).

Personally, I find it fascinating how AI is now a consideration for young people in their academic pursuits. While some, like Brianna, are hopeful that AI will not disrupt their chosen paths in nursing and midwifery, others are more uncertain. The concern is understandable: what happens if the degree they strive for becomes obsolete due to technological advancements? This raises a deeper question: how can we prepare students for a future where the job market is constantly evolving?

The students of St Francis Xavier College offer valuable insights into managing stress and navigating the complexities of college life. Brianna emphasizes the importance of knowing how to study without procrastination and having a hobby to balance life. She believes that scrolling through social media should not be a substitute for meaningful activities. This is a sentiment that many students can relate to, as the negative side of social media, with its constant comparisons, can be a significant stressor.

Violet Nichols, another student, encourages future students to give everything a go and not be afraid to go separate ways. She believes that this is when you meet new people and form strong connections. This perspective highlights the importance of individuality and the value of forging one's own path, rather than simply following the crowd.

Paige Davis, a year 11 student, offers a word of advice to those starting their college journey: do not be afraid to ask for help. She acknowledges that the first semester of year 11 can be jarring, but having people to talk to can make a significant difference. This is a crucial message, as it emphasizes the importance of support systems in navigating the challenges of college life.

Thomas Griffin, a student at St Francis Xavier, shares his experience with the negative side of social media. He has seen peers go down bad pathways due to constant comparisons and a lack of confidence. This is a stark reminder of the impact that social media can have on mental health and the importance of fostering a positive online environment.

The future is a key consideration for these students, as they are in a critical phase of defining their futures. Jack Moyle, a student, reflects on the need to find the right balance in college, ensuring that he was still playing sports and hanging out with people while focusing on his schoolwork. This is a testament to the importance of a holistic approach to education, where academic success is balanced with personal well-being.

The college's principal, Sandra Darley, emphasizes the importance of focusing and settling before examinations. She highlights the college's approach to learning, which includes a whole-school wellbeing framework. This framework aims to educate students and staff about wellbeing literate leadership, demonstrating a commitment to holistic education.

In conclusion, the students of St Francis Xavier College offer valuable insights into managing stress and navigating the complexities of college life. Their perspectives highlight the importance of finding balance, seeking support, and fostering a positive online environment. As we look to the future, it is crucial to prepare students for a constantly evolving job market and to ensure that education remains a holistic and supportive experience.

College Students Share Their Struggles and Tips for Wellbeing (2026)
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